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Good Food Guide


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Good Food Guide - The Good Food Guide 2018
The Good Food Guide 2018

Good Food Guide

  • ASIN: 0953798364
Good Food Guide - Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide
Good Food, Great Medicine: A Mediterranean Diet and Lifestyle

Good Food Guide

This completely revised and updated edition is written by a brother-sister physician-food writer team with a passion for food as medicine. The 288 easy-to-read pages present powerful medical evidence to support adopting a whole food Mediterranean-style diet, and include 185 simple-to-follow recipes with everyday ingredients. This is a practical resource for anyone looking for an evidence-based approach to eating well without sacrificing eating enjoyment. The 14-step Risk Reduction Action Plan helps: 1. prevent or reverse heart disease and stroke 2. prevent or reverse type 2 diabetes, insulin resistance, and the metabolic syndrome 3. improve cholesterol and blood pressure with fewer drugs 4. lose weight without deprivation 5. reduce dementia and cancer, and improve cancer survivorship. The Hassells also offer sensible strategies for aging well, increasing immunity, reducing inflammation, finding more energy, reducing depression, and getting better sleep, as well as tips for planning meals and feeding children. Use this book to cut through the confusion over often conflicting health advice. Good Food, Great Medicine presents a compelling summary of medical studies showing what works to improve health, and equips readers to evaluate study data for themselves. This book also explores...

  • ASIN: 0979633923
Good Food Guide - Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings
Food: the Good Girl's Drug: How to Stop Using Food to Control Your

Good Food Guide

Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.

  • Brand: Unknown
  • ASIN: 0425239039
Good Food Guide - The Essential Good Food Guide: The Complete Resource for Buying and Using Whole Grains and Specialty Flours, Heirloom Fruit and Vegetables, Meat and Poultry, Seafood, and More
The Essential Good Food Guide: The Complete Resource for Buying and Using Whole Grains and Specialty Flours, Heirloom Fruit and Vegetables, Meat and Poultry, Seafood, and

Good Food Guide

The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. Make smart choices at the store and at the stove.   An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her  ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.

  • ASIN: 1607744341
Good Food Guide - Good Enough to Eat: A Kid's Guide to Food and Nutrition
Good Enough to Eat: A Kid's Guide to Food and

Good Food Guide

Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.In this book, you will learn:all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and mineralseach nutrient's functionwhich foods contain which nutrientshow much of each nutrient a kid needs each dayhow the body digests foodall about caloriesGood Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!

  • Brand: Collins
  • ASIN: 0064451747
Good Food Guide - The Acid-Alkaline Food Guide - Second Edition: A Quick Reference to Foods & Their Efffect on pH Levels
The Acid-Alkaline Food Guide - Second Edition: A Quick Reference to Foods & Their Efffect on pH

Good Food Guide

In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind―now updated and expanded―The Acid-Alkaline Food Guidewill quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you re...

  • Brand: Brown Susan E
  • ASIN: 0757003931
Good Food Guide - Good Food: Sunday Lunches
Good Food: Sunday Lunches

Good Food Guide

Looking for the perfect classic roast? Wanting to spice up your Sundays with some exciting new sides? Sunday lunches is packed full of inspirational recipes, from traditional succulent chicken to classic sides with a twist and delicious veggie roasts. With simple recipes and beautiful colour photographs straight from the Good Food kitchen, you can be confident to create mouth-watering dishes right from the first mouthful of roast to the last morsel of pudding. With recipes to suit every budget and every cook, and triple-tested by the experts at Good Food, Sunday Lunches will guarantee you cook up a storm every Sunday.

  • ASIN: B00J4SNSNA
Good Food Guide - New Good Food Pocket Guide, rev: Shopper's Pocket Guide to Organic, Sustainable, and Seasonal Whole Foods
New Good Food Pocket Guide, rev: Shopper's Pocket Guide to Organic, Sustainable, and Seasonal Whole

Good Food Guide

This convenient pocket guide packs the knowledgeable information of the original whole foods bible into a concise, easy-to-carry format. Focusing mainly on core food products available at large-scale supermarkets and natural foods stores, easy-reference entries help shoppers navigate their many options when choosing organic, whole, local, and sustainably and ethically produced foods.  An updated pocket-size edition of the definitive guide to buying, storing, and preparing whole foods. Handy charts and tables summarize what's in season when. Organic food sales totaled nearly $17 billion in 2006, up 22 percent from the previous year, in the U.S. alone.

  • Brand: Brand: Ten Speed Press
  • ASIN: 1580088937
Good Food Guide - Keys to Good Cooking: A Guide to Making the Best of Foods and Recipes
Keys to Good Cooking: A Guide to Making the Best of Foods and

Good Food Guide

The answers to many kitchen conundrums in one easy-to-use volume, from the author of the acclaimed culinary bible On Food and Cooking. From our foremost expert on the science of cooking, Harold McGee, Keys to Good Cooking is a concise and authoritative guide designed to help home cooks navigate the ever-expanding universe of ingredients, recipes, food safety, and appliances, and arrive at the promised land of a satisfying dish. A work of astounding scholarship and originality, Keys to Good Cooking directly addresses the cook at work in the kitchen and in need of quick and reliable guidance. Cookbooks past and present frequently contradict one another about the best ways to prepare foods, and many contain erroneous information and advice. Keys to Good Cooking distills the modern scientific understanding of cooking and translates it into immediately useful information. Looking at ingredients from the mundane to the exotic, McGee takes you from market to table, teaching, for example, how to spot the most delectable asparagus (choose thick spears); how to best prepare the vegetable (peel, don't snap, the fibrous ends; broiling is one effective cooking method for asparagus and other flat-lying vegetables); and how to present it (coat with butter or oil after cooking to avoid a wr...

  • Brand: Brand: Penguin Books
  • ASIN: 1594202680

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