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Heavy Bag Workouts


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Heavy Bag Workouts - Heavy Bag Training: For Boxing, Mixed Martial Arts and Self-Defense (Heavy Bag Training Series Book 1)
Heavy Bag Training: For Boxing, Mixed Martial Arts and Self-Defense (Heavy Bag Training Series Book

Heavy Bag Workouts

If you Own a Heavy Bag, You'll Need This Book!The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body. Get the Most Out of Your Heavy Bag Workouts!Heavy Bag Training is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training.  Topics covered in this book include: How to purchase a quality heavy bag The benefits of heavy bag trainingHow to design your own heavy bag workout programSample time-based heavy bag workoutsHow to properly set up the heavy bagHeavy bag hanging systems Heavy bag training safety tipsEssential heavy bag gear ...

  • ASIN: B008BYSMIE
Heavy Bag Workouts - Ringside Boxing Muay Thai MMA Fitness Workout Training Kicking Punching 100 lb Heavy Bag
Ringside Boxing Muay Thai MMA Fitness Workout Training Kicking Punching 100 lb Heavy

Heavy Bag Workouts

It's incredible durability will make our Powerhide Thai Heavybag one of the most used pieces of equipment in your gym. The resilient Powerhide covering ensures an attractive, well shaped bag that will consistently make you come back for more. Weighs 100 lbs. and measures 15" x 72".

  • Brand: Ringside
  • ASIN: B006CV8NLE
  • UPC: 609224948084
Heavy Bag Workouts - Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines (Heavy Bag Training Series Book 3)
Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines (Heavy Bag Training Series Book

Heavy Bag Workouts

100% HARD-CORE HEAVY BAG TRAINING!Heavy Bag Workout is the third book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPSThis book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book.HEAVY BAG WORKOUT INCLUDES:Conditining TrainingProficiency TrainingStreet TrainingTime-Based TrainingAmbidextrous TrainingElevevation DrillsPiston Punching DrillsCyclone DrillsHit the Seam TrainingX-TrainingPunch A Hole ExerciseTechniques Isolation TrainingDefensive Bag TrainingInterval Training with Rope SkippingInterval Training with Double-End BagInterval Training with Focus GlovesInterval Training with Speed BagBare-knuckle TrainingPummell DrillImpairment TrainingAnd much more!IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS!With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beg...

  • ASIN: B0135BAM4Y
Heavy Bag Workouts - Ringside Elite Free-Standing Boxing MMA Fitness Workout Training Kicking Punching Heavy Bag
Ringside Elite Free-Standing Boxing MMA Fitness Workout Training Kicking Punching Heavy

Heavy Bag Workouts

Taking on the 6’4” tall Elite Free-Standing Fitness Punching Bag is not for the light-hearted but is sure to benefit those who are up to the challenge. It has a durable synthetic leather shell and is designed with a removable foam collar that will increase or decrease the movement of the spring loaded bag. The plastic base holds 270 lbs. of sand or water. Additional shipping charges apply for this item. The exact amount is quoted at the checkout or by selecting to estimate your shipping charges in your shopping cart.

  • Brand: Ringside
  • ASIN: B00YU1SMUU
  • UPC: 799637304376
Heavy Bag Workouts - Heavy Bag Combinations: The Ultimate Guide to Heavy Bag Punching Combinations (Heavy Bag Training Series Book 2)
Heavy Bag Combinations: The Ultimate Guide to Heavy Bag Punching Combinations (Heavy Bag Training Series Book

Heavy Bag Workouts

The Ultimate Guide to Killer Heavy Bag Combinations!Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program.Achieve Maximum Training Performance!Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including, boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.30+ Years of Research, Training and Teaching Experience!This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A Heavy Bag Book for All Skill Levels!With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag w...

  • ASIN: B00ZABXDF8
Heavy Bag Workouts - Ringside Powerhide Boxing MMA Muay Thai Fitness Workout Training Kicking Punching 100 lb Heavy Bag - Soft Filled
Ringside Powerhide Boxing MMA Muay Thai Fitness Workout Training Kicking Punching 100 lb Heavy Bag - Soft

Heavy Bag Workouts

Its unbelievable durability will make our Powerhide Heavy Bag one of the most used pieces of equipment in your gym. The resilient Powerhide covering ensures an attractive, well shaped bag that will consistently make you come back for more. The soft fill helps reduce muscle strain on wrists, elbows and shoulders.

  • Brand: Ringside
  • ASIN: B006CV92DW
  • UPC: 609224953941
Heavy Bag Workouts - Brute Force Sandbags - Mini Sandbag - Black - Heavy Duty Sandbag Crossfit Workout Equipment Weighted Bags Heavy Sand Bags Military sandbags
Brute Force Sandbags - Mini Sandbag - Black - Heavy Duty Sandbag Crossfit Workout Equipment Weighted Bags Heavy Sand Bags Military

Heavy Bag Workouts

Brute Force Sandbags - Proudly 100% Made in Denver, ColoradoWhy Train with Brute Force Sandbag?We Back our sandbags with an industry best 2 year warranty!MMA/Combat Athletes Choose Brute Force Sandbags for their training!Military Choose Brute Force Sandbags for their training!Cross Training Athletes Choose Brute Force Sandbags for their training!Strongman TrainingPolice/Fireman Choose Brute Force Sandbags for their training!Perfect for Tough Mudder/Spartan Race training!Sandbag training is not a widely known training routine, for many it is a vital aspect for athletes. It is important to take a sensible approach when it comes to your training. Sandbag training increases your agility, endurance, power, flexibility and strength. This training allows athletes of all abilities to prepare themselves for well-respected sporting events.Brute force Sandbags come with multiple double 1000D velcro filler bags guaranteed not to leak. Sand can be added or removed to vary the weights in each filler bag. Place each filler in your Brute Force Sandbag shell zip it up and get to work! Sandbag training is much more difficult than free-wights training due to shifting loads. Muscles not used in free-weight training will be activated.The only Sandbag with reinforcements inside the shell8 soft, low pr...

  • Color: Mini: 0-25 lbs - Black
  • Brand: Brute Force Sandbags
  • ASIN: B01GF4H1SS
  • UPC: 689043335531
Heavy Bag Workouts - The Fighter's Guide To Hard-Core Heavy Bag Training
The Fighter's Guide To Hard-Core Heavy Bag

Heavy Bag Workouts

Do you want to train on the heavy bag, but don't know where to start?This book answers all your questions, and more!Martial arts and self-defense experts Wim Demeere and Loren W. Christensen have over a combined total of 80 years of training and teaching experience. They share all their hard-earned tips, tricks, and training schedules with you for the first time.In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. Throughout The Fighter's Guide to Hard-Core Heavy Bag Training, the authors show you how to master the critical skills needed to survive a fight. You will get solid information on how to:Choose the right heavy bag for your needs.How best to hang it.How to care for it so it lasts for years.The five types of impact.How to avoid the most common mistakes in heavy bag training.And more.This information works perfectly for combat athletes who train for Mixed Martial Arts, Muay Thai or Kickboxing. It can be applied just as well to traditional martial arts such as Karate, Kung Fu, Taekwondo or even Pentjak Silat and Arnis or Kali.Whatever your fighting art or goal, you can benefit from the hard-core drills in this book.Buy this book today to get the most out of your...

  • ASIN: 1986121852
Heavy Bag Workouts - Ringside Uppercut Bag Boxing MMA Muay Thai Fitness Workout Training Punching Heavy Bag- Filled
Ringside Uppercut Bag Boxing MMA Muay Thai Fitness Workout Training Punching Heavy Bag-

Heavy Bag Workouts

This is the first bag ever designed specifically for teaching one of boxing's most neglected and effective punches; The Uppercut! No serious training facility should be without this piece of equipment. Durable Powerhide Construction with a shock absorbing, 1" foam layer that's better on the hands, better on the joints, and provides a more realistic opponent. Bag weighs approximately 55lbs. and measures 18" x 36". A Heavy Bag Chain and Swivel are included.

  • Brand: Ringside
  • ASIN: B000NZODYG
  • UPC: 609224960796

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