The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. I...
- Brand: Ten Speed Press
- ASIN: 1607742276
Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and
Clean Keto Lifestyle is the definitive lifestyle companion to the ketogenic diet with exercise programs, guides to intermittent fasting, meal plans, and more.Keto is more than a diet―it’s a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet.With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you’re out and about―plus 75 delicious recipes to make when you stay home―Clean Keto Lifestyle is the key to all things keto.Clean Keto Lifestyle includes:5 1-week meal plans with shopping lists, make-ahead advice, and meal prep tips to kick-start your life on the ketogenic diet.Lifestyle routines that include illustrated exercise programs, a fool-proof guide to intermittent fasting, plus specific advice about eating keto at work lunches, dinner parties, and other social settings.75 recipes for healthy, wholesome meals like Asian-Style Salmon, Bacon-Wrapped Chicken, Chocolate Fudge, and more! Whether you’re a keto newbie or have some experience with the ketogenic...
- ASIN: 1641523255
The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto
The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eatAn informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of ketoHelpful advic...
- ASIN: 1939754267
Williams-Sonoma The Kid's Cookbook: A great book for kids who love to cook (Williams-Sonoma
Provides more than fifty easy-to-follow recipes for menus that cover breakfast and lunch, dinner, side dishes, snacks, and desserts.
- Brand: Oxmoor House
- ASIN: 0848726073
- UPC: 749075300294
Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan (Tasty and Healthy
The book contains a terrific collection of useful recipes and nutritious foods that contribute to your health and longevity.The Mediterranean diet helps maintain your weight in normal, and the body in shape. The professional nutritionist conducted careful culinary research and included in the book necessaryMediterranean SaladsMediterranean Poultry & Meat dishesMediterranean Seafood dishesMediterranean SoupsMediterranean DrinksMediterranean Desserts & SweetsMediterranean Vegetable mealsPasta recipesMediterranean Bread & Pizza recipes with countless health benefits that will please you with taste and benefit.The Mediterranean diet is used when people want to change the eating habits to the healthier or to lose weight.The Mediterranean cookbook includes:EAT DELICIOUS AND FRAGRANT MEALS EVERY DAY. 70+ tasty & healthy recipes use pure ingredients that provide satisfactorily. You will also enjoy the information about Mediterranean herbs and spices.EVERYTHING ABOUT THE MEDITERRANEAN DIET. The history of this healthy lifestyle and the description of Mediterranean products will help you to create your own way of eating.EVERY DISH LOOKS TASTY. Beautiful photos and easy-to-follow instructions will represent you the ready coveted product.NUTRITIONAL INFORMATION will be useful for those who...
- ASIN: B0779DHK72
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto
"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."—Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic DietEating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.The Complete Ketogenic Diet for Beginners cookbook contains:75 Easy to Follow Recipes using five main ingredients or less for every meal14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced mealsA Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleHandy Charts illustrating calories a...
- Brand: Ramos Amy
- ASIN: 1623158087
Vegetarian Keto Diet: 70 Delicious and Low-Carb Vegetarian Diet Recipes for Weight Loss and Healthy Lifestyle (ketogenic vegetarian meal plan, vegetarian keto for
Are you a vegetarian and support the Ketogenic Diet? Are you searching the simple and useful recipes for rapid weight loss? Order Full-Color paperback book and receive kindle version FREEDiscover the easy way to stay vegetarian every day with Vegetarian Keto Diet cookbook! Save your time in cooking high fat and low-carb delicious Vegetarian recipes, using simple ingredients.Ketogenic cookbook for Vegetarian contains such categories:70 low-carb breakfast, lunch, dinner, appetizer, and dessert recipes for every daymost of the recipes you will not find in other books on Amazonimportant information about benefits of a keto diet, nutrients, recommended productsa simple 7-Day Meal Plan, which you can use for your first week of planningeasy low carb vegetarian recipes will approach for popular Low-carb, Keto, and Paleo Dietseach recipe includes full-color image and nutrients information for your understandingOrder your copy of the Vegetarian Keto Diet book recipes. Just choose the necessary format of the book and press the button “Buy now with 1-Click”.Attention! Paperback is available in one version: Full-colorJust press button “See all formats and versions” above the price. Press left.
- ASIN: B07JN57YQZ
Boundless: A Fresh Approach To Real Food
The ultimate guide to cooking fantastic, healthy food that is naturally low-glycemic and low in carbohydrates, with the added benefit of being grain and gluten-free, as well as ketogenic diet-friendly. Whether your goal is to lose weight, manage your diabetes, reduce your gluten intake, cut down on refined carbs and sugar, or increase your overall health, the recipes in this book will help you achieve your objective without deprivation, and your carb-loving friends won’t despair the absence.
- Brand: Sola
- ASIN: 0961171278
Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook: Featuring more than 150 tempting
- ASIN: B000SEH6I2
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